Should I be taking supplements? I've read so many conflicting reports lately.
My doctor recently told me that I was deficient in vitamin D. Other than taking a supplement, what can I do to remedy this?
I had bariatric surgery four months ago. I eat lots of protein, but my hair is falling out, and I don't have room for vegetables and fruit. However, I do take a liquid vitamin and calcium. What type of foods should I be eating?