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Sleep Hygiene: Why You Need a Better Bedtime Ritual
Health

Sleep Hygiene: Why You Need a Better Bedtime Ritual

Sleep hygiene is comprised of the daily rituals we use to aid us in getting a good night’s sleep. While some people think it’s enough to try to go to be earlier, these daily before-sleep rituals are far more powerful.

Foods That Help Fight Constipation
Health

Foods That Help Fight Constipation

Constipation can sometimes be caused by poor diet, so try these foods to increase your fiber and fluid intake and prevent or relieve constipation.

Signs of Colon Cancer in Women
Health

Signs of Colon Cancer in Women

Colonoscopies and other screening methods can help prevent colon cancer or detect it in the early stages, so it's important to get screened.

What Is a Colonic and Should You Get One?
Health

What Is a Colonic and Should You Get One?

A colonic is touted as a procedure to cleanse toxins from the body by streaming water in through your rectum, but there's no proof that they improve health, and they can be harmful.

Mistakes You're Making During Your Period
Health

Mistakes You're Making During Your Period

Your menstrual period may be annoying enough, so no need to make it worse. Break free of these mistakes you may be making during your period.

Take a Stand on Weight Loss
Health

Take a Stand on Weight Loss

Research finds the mere act of standing burns more calories over time compared to sitting, and anyone bent on weight loss may want to remain upright a few more hours each day.

Health Tip: Understanding Probiotics
Health

Health Tip: Understanding Probiotics

Probiotics are live microorganisms (such as bacteria) that are sold as supplements, included in topically-applied skin creams and added to food products such as yogurt.

This Symptomless Infection Can Cause Infertility
Health

This Symptomless Infection Can Cause Infertility

About 2.5 million American women have had pelvic inflammatory disease, an often-symptomless infection of the reproductive tract that can cause infertility and lasting abdominal pain, a new U.S. government report shows.

Urine May Hold the Key to Your True Age
Health

Urine May Hold the Key to Your True Age

A simple urine test apparently can reveal how old your body really is—showing its biological, not chronological age.

6 Scary Side Effects of Sitting
Health

6 Scary Side Effects of Sitting

The average person sits 12 hours a day—and that's not healthy. Find out why too much sitting is bad for your health.

5 Places Germs Are Hiding in Plain Sight
Health

5 Places Germs Are Hiding in Plain Sight

You may take precautions about germs in the bathroom and at the gym, but did you know the kitchen can be more of a hazard? Here are five top places germs hide.

Celebrating Better Balance in Women's Health
Health

Celebrating Better Balance in Women's Health

On International Women's Day, HealthyWomen celebrates better balance in women's health and encourages all women to continue striving for their own balance.

Should I Care About My Circadian Rhythm?
Health

Should I Care About My Circadian Rhythm?

Circadian rhythms are the numerous processes in the body that follow a 24-hour schedule. They can affect things like your hormone levels, body temperature and metabolism.

Measles Outbreak: What You Need to Know Now
Health

Measles Outbreak: What You Need to Know Now

With the current measles outbreak in the U.S., it's important to know whether you are immune and to be able to recognize the risk factors for measles and the symptoms.

What Does It Mean if I'm Vitamin D Deficient?
Health

What Does It Mean if I'm Vitamin D Deficient?

Vitamin D is one of the crucial nutrients your body needs to keep running smoothly. Yet, it can be difficult to get enough of it from sunlight and natural food sources. What can you do?

Signs There's Something Wrong With Your Thyroid
Health

Signs There's Something Wrong With Your Thyroid

The thyroid is a small gland that makes hormones that regulate your metabolism. When it's not working right, your body can be affected in many ways.

4 Top Health Trends Worth Noting
Health

4 Top Health Trends Worth Noting

Some new health trends are on the horizon. Have you tried "Trashion" (fashion good for you and the environment)? Or try simply walking outdoors or meditating.

The Rise and Fall of Baby Aspirin
Health

The Rise and Fall of Baby Aspirin

Low-dose baby aspirin was once recommended to reduce risk of heart disease and stroke. Recent research shows the increased risk for internal bleeding and stomach ulcers outweighs the benefit for many people. 


Why Children Need to Drink More Water
Health

Why Children Need to Drink More Water

All of us know that water is essential for our bodies to properly function. And most of the time our kids need to drink more water.

Health Conditions Black Women Need to Be Especially Aware Of
Health

Health Conditions Black Women Need to Be Especially Aware Of

Certain health conditions affect black women more than women of other ethnicities. Being better informed can help reduce risk for some of these conditions.

Celebrating Black Women in Women's Health
Health

Celebrating Black Women in Women's Health

Black History Month is the perfect time to celebrate the rich history of black women's contributions to health.

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